ManyĀ complaintsĀ ariseĀ because theĀ bodyĀ is under constant load and stress.Ā If youĀ walkĀ on the instep of yourĀ footĀ for aĀ dayĀ (practically impossible), it will ultimately lead toĀ pain.Ā If someoneĀ bends overĀ inĀ frontĀ of theĀ computerĀ forĀ years, it is not surprising that back painĀ result.Ā Joints,Ā muscles,Ā ligamentsĀ and surrounding tissues cannot withstand constant stress.Ā MoveWell’s back exercise program teachesĀ youĀ correct posture andĀ providesĀ youĀ with variousĀ exercisesĀ toĀ improveĀ theĀ mobilityĀ andĀ stabilityĀ of yourĀ spine.Ā Thanks to the sensor technology of our training devices,Ā youĀ receive direct visual feedback about the stabilisationĀ of your lower back muscles.Ā BasedĀ on theĀ resultĀ youĀ will beĀ providedĀ withĀ additionalĀ exercises forĀ furtherĀ strengthening.Ā TheĀ approachĀ to back strengtheningĀ promotes itself in a 3 phase treatment plan.
Back Exercise Program in Hilversum?
Back Exercise Program | 3 Steps
Good Posture
Incorrect posture oftenĀ causesĀ ofĀ backĀ and neck complaints.Ā To learn how toĀ correctĀ yourĀ postureĀ is essential for optimal recovery.Ā AgeĀ does not matter.Ā You can always learn how to carefully position yourĀ spineĀ and pelvis toĀ putĀ minimal stress on theĀ bodyĀ or the affected complaint.
Proper Mobility
Over theĀ yearsĀ incorrectĀ movementsĀ becomeĀ defaultĀ to our delicate musculoskeletal system.Ā This canĀ resultĀ in painĀ complaints.Ā Your chiropractor andĀ exerciseĀ therapist willĀ analyseĀ yourĀ movement patterns and provideĀ exercisesĀ toĀ restoreĀ andĀ improveĀ theseĀ movements.
Correct Strength and Conditioning
Frustrating thatĀ youĀ loseĀ your muscle tone in the biceps whenĀ youĀ stopĀ exercising.Unfortunately, this is applicable to allĀ musclesĀ in theĀ body.Ā UseĀ it or lose it.Ā Decreased strength andĀ conditioningĀ of vital muscle groups canĀ resultĀ inĀ complaints.Ā Our specialisedĀ backĀ exercises willĀ teach you to recondition and strengthenĀ yourĀ backĀ muscles.Ā If theĀ backĀ exercises didn’tĀ offerĀ sufficientĀ results,Ā MoveWellĀ offersĀ backĀ rehabilitation.
