Many complaints arise because the body is under constant load and stress. If you walk on the instep of your foot for a day (practically impossible), it will ultimately lead to pain. If someone bends over in front of the computer for years, it is not surprising that back pain result. Joints, muscles, ligaments and surrounding tissues cannot withstand constant stress. MoveWell’s back exercise program teaches you correct posture and provides you with various exercises to improve the mobility and stability of your spine. Thanks to the sensor technology of our training devices, you receive direct visual feedback about the stabilisation of your lower back muscles. Based on the result you will be provided with additional exercises for further strengthening. The approach to back strengthening promotes itself in a 3 phase treatment plan.
Back Exercise Program in Hilversum?
MoveWell offers a back exercise program. Recovery involves sufficient knowledge of the body. Our exercise therapist provides back exercises, with the focus on good posture, correct movement and proper stability.
